• We’re so excited you’re thinking of taking your first CORE LKN class. Don't be scared or nervous. The hardest part is walking through the door! Don't be overwhelmed, it takes us all two to three classes to get comfortable. There is a max of 8 clients per class, so you will get lots of personal attention.

  • Please arrive 5 minutes early for your first class. Your coach will greet you and give you a personal demo of the machine. Your coach will offer both verbal and hands-on assistance to ensure proper form and to better understand the routine.