THE WORKOUT

CoreFormer - 50 minute full body workout on our resistance based customized machine, The CoreFormer.
Expect movements that will effectively break down your muscles so they can rebuild leaner and stronger. A majority of the movements come from the foundation of a plank, lunge and squat. Class will be broken down to equally target and strengthen your Abs, Arms, Obliques and Legs and will be accompanied by a 5 minute stretch at the end. All levels welcome.